Episode 143: Long Term Progress For Clients

Episode 143: Long Term Progress For Clients

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Welcome back to the Fitness, Wellness, and Longevity Podcast! In this episode Scott and I discuss the following:

How to Work with Clients for the Long Hall
Creating seasons for programming
PR Deadlifting After 12 years
Developing our own fitness metrics
90-second side plank for back pain
1/2 Bodyweight Goblet Squat for 20 cleans reps
Jumping Abilities
2min Bar Hang Mastery

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